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[心情随笔] 漫漫减肥路，痛并快乐着...

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SIS001肆周歲紀念 SIS001伍週歲紀念 论坛贡献勋章

1楼 大 中 小 发表于 2015-2-6 19:21  显示全部帖子
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12分钟能跑六圈变成四圈，不是你胖的问题，我觉得应该是缺乏锻炼吧。做点慢跑我认为还是可以的，或者快慢结合起来，剧烈运动太累了。
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